Success Story

A New Beginning: My Journey to Reversing Type 2 Diabetes

When I saw my HbA1c hit 7.0, it felt like a wake-up call I couldn’t ignore. Each blood sugar check was a reminder that things needed to change, but I wanted a solution that fit my life – something sustainable, not restrictive.

That’s when I decided to dive into a 90-day diabetes reversal program. This wasn’t about gimmicks or fads; it was a realistic approach focused on building strength, managing stress, and adding intentional movement to my day. And let me tell you, it was life-changing.

• Strength Training: Working with a real trainer, I learned to lift weights and build strength like I never had before. Each week, I could feel myself getting stronger, and my blood sugar numbers started to follow suit.

• Stress Busters: Introducing simple stress-management techniques wasn’t just good for my mind – it seemed to do wonders for my blood sugar levels. It was refreshing to see a small tweak in my routine make such a big impact.

• Everyday Movement: It wasn’t about pushing myself to extremes but about staying active with doable exercises that kept me energized without wearing me out.

The results were nothing short of remarkable:

• My HbA1c dropped from 7.0 to 6.2, close to normal range.

• My post-meal blood sugar fell from 159 to 114, a transformation I honestly hadn’t expected.

• My fasting blood sugar went from 130 to 108, a number I hadn’t seen in years.

These three months turned out to be more than a program – they were a fresh start. I got my health, my energy, and my confidence back. It’s amazing how a few intentional changes can completely transform your life. If you’re ready for that kind of change, this might just be your wake-up call too.

— Dr A Ramprasad