Get fit with Navneeth.
Daily Fitness for Everyone
A daily class you can do at home. Strength, balance and mobility.
- A new class every day, Monday to Friday. Pick your slot: 6, 7 or 8 AM, or 5, 6 or 7 PM IST
- Every class is recorded, so watch whenever suits you
- No equipment. A sturdy chair is enough
About ₹500 a month, paid once. All taxes included.
Join today, start tomorrow.
Payments secured by Razorpay. Sessions designed by Praan's doctors and physiotherapists.
Watch
Hear it from Navneeth
Sixty seconds on why he started this, and what's coming.
What it is
A full-body strength and mobility class.
Standing strength work, balance drills, and some floor-based core and stretching: a well-rounded routine that builds real strength for everyday life. Movements are paced and easy to modify, whether you're getting back into exercise or already active.
Many of our members are women in their 40s and 50s, building strength through perimenopause and menopause. Everyone is welcome, whatever stage you're starting from.
From the WhatsApp group
What members are saying
We asked them how the classes felt 🙏
I did most of the session, and what I could do felt easy and comfortable.
Praan Everyday memberEnjoyed whole class - warm up, exercises and cooling.
Praan Everyday memberYes thank you so much. I am feeling so much better today ❤️
Praan Everyday memberI enjoyed all of it, the Japanese good morning warm-up and the stretching.
Praan Everyday memberDid the exercises... felt nice.
Praan Everyday memberFull class 😍😄
Praan Everyday memberSix months
What you get
A new class every day, Monday to Friday, in the slot you pick
Navneeth teaches. Our doctors and physiotherapists design every session
Every class is recorded and shared on the same link, so watch whenever suits you
A weekly check-in, so you can see how you are doing
Weekly recipes on WhatsApp
A free expert webinar every month
Every movement has an easier and a harder version, so you pick. If you have a condition that limits movement, check with your doctor first; our 1:1 advisors at Praan Protocol can help you find a safe starting point.
Join today, start tomorrow.
How it works
Step 1
Pay once
Six months, no renewals to remember.
Step 2
We message you on WhatsApp
That is where your class link comes on class days, along with reminders and everything else.
Step 3
Open the link and follow along
Open your class link on WhatsApp each class day, or watch the recording later.
Please give us a number that has WhatsApp on it. Everything runs on WhatsApp, so if the number does not have it, we cannot reach you.
Buying this for your mother, father, or anyone else? Enter their name and WhatsApp number at checkout, that's who gets the class link. They will need their own membership: one person, one pass.
Joining from outside India?
Works in any timezone
Every class is recorded and shared on the same link, so it works whenever suits you, wherever you are.
All taxes included.
Paid once, and not refundable, but every class is recorded, so a missed class is never a wasted one.
Starts tomorrow.
Payments secured by Razorpay. By joining, you agree to our Terms and Privacy Policy.
Questions
Which platform?
A link we send you on WhatsApp each class day. It opens in your phone or laptop browser, nothing to download.
What if I can't make it at the class time?
Every class is recorded and shared on the same link, so watch it whenever suits you. Missing a session never means missing the class.
What equipment do I need?
A sturdy chair from home, and a water bottle.
I have a condition, no weights, nothing straining. Will this work?
There are no weights in the class. Work at the level that feels right, and stop if something hurts. If you have a condition that limits movement, check with your doctor first. Our 1:1 advisors at Praan Protocol can help you find a safe starting point.
Is there a trial class?
No trial. It's one plan, ₹2,999 for six months (about ₹500 a month), paid once, all taxes included. Every class is recorded, so you never lose a session you missed.
Which age group? Can anyone join?
Anyone. It's built for people who have stopped moving, not for an age group. A 30-year-old and a 65-year-old can both do it.
Is the class every day?
Five days a week, Monday to Friday. Saturday and Sunday are rest days.
Which language is the class in?
English. Navneeth keeps the instructions simple and easy to follow.
Will it be personalised for my parent?
No, plainly. It's the same class for everyone, with an easier and a harder version of every movement. Looking for something more individual, like 1:1 sessions or posture correction? Explore Praan Protocol.
This is for my whole family. Can we share a membership?
One person, one pass. Buying it for your parent? Enter their name and WhatsApp number at checkout, that's who gets the class link. Everyone in the family is welcome, each with their own membership.
Do I have to turn my video on?
No. Nobody can see you, just follow along.
Still have questions? Chat with us on WhatsApp